Cesarean Support Group Meeting - "Restore Your Core"

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We are here to provide support, friendship, sharing of birth stories, resources, understanding and informaton for those who are about to, or have already experienced a cesarean. It is a safe and nurturing place to share your story and express your feelings. Information will be available that will help you plan for a VBAC (vaginal birth after cesarean), if that is a possibility, as well as find VBAC providers in the community. If it is necessary for you to give birth by cesarean for the first time, or as a repeat, information will be available on how to create the best possible cesarean scenario/experience.

In addition to mothers and fathers, our meetings are open to doulas, birth educators, midwives, nurses and physicians.

Location:

The new Tacoma Pregnancy, Birth and Family Education Center

7406 27th Street West, Suite 301 (Plaza West Building)

Tacoma, WA 98466

Date and Time:

June 18th from 6:00-9:00pm

Guest speaker:

Dani Hemmat, Licensed Tupler Technique Provider

June 18th Meeting Topic: Restore Your Core (Mummy Tummy)

Diastasis Recti. A dirty word in Latin? No, but it should be. Diastasis recti is what happens when pregnancy spreads apart the outer abdominals, leaving a pooch, or "mummy tummy". It's a condition that can't be cured by Pilates or stomach crunches, but can be healed by using the Tupler Technique. Dani Hemmat, of Restore Your Core Fitness, will be presenting a brief overview of this groundbreaking technique, developed by Julie Tupler, RN and Childbirth Educator. Restore Your Core also provides Perfect Pushing workshops, utilizing the Tupler Technique to help with a speedy delivery and quicker post-partum recovery. Hemmat is a licensed Tupler Technique Provider and NASM-Certified Personal Trainer with an emphasis in Prenatal/Postpartum exercise. www.RestoreYourCoreFitness.com

Please RSVP - lydiasparks@ymail.com

If you are on Facebook, you can "like" The Tacoma Pregnancy, Birth and Family Education Center page where you will see ongoing event updates.

http://www.facebook.com/doulapattiramos/posts/180542841998893?ref=notif&notif_t=share_comment#!/pages/The-Tacoma-Pregnancy-Birth-and-Family-Education-Center/207499975956549

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